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Give the Gift of Health & Wellness Training

Because a healthy employee is a productive employee

Workplace Health & Wellness training that makes a positive impact on your employees and your organization.

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Health and Wellness Videos

Heart disease, cancer, stroke, and diabetes are some of the most expensive diseases to treat and are often lifestyle related.

For example, choosing healthier alternatives to reduce cholesterol levels. Less disease means employers can lower health benefits costs, which increases profits. Better health across your organization also means fewer workers’ compensation claims and better attendance.

What if your Health and Wellness training could improve your employees health?

Improved health and wellness across your organization not only means a reduction in demand for healthcare but also improves employee moral, efficiency and happiness.

MaxIT offers a large selection of Health & Wellness micro-learning training courses. These courses are video-based and professionally created using validated science to maximize effectiveness and learner engagement.

Help your people make better, informed choices about their health and well-being. You take care of them and they’ll take care of you.

Here are a few of the courses in this library. See a full list of courses here.
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Chairs 101

Sitting in an uncomfortable, poorly designed chair can cause pain and fatigue. In addition, sitting in an ergonomically designed chair improperly can also cause pain and fatigue. This course will go over the features of an ergonomically designed chair and how to properly sit in that chair.
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Destigmatizing Mental Health

In this course, we’ll discuss ways to destigmatize mental illnesses. We’ll talk about educating others by removing offensive language, talking openly about these conditions, and combating exclusion by showing compassion and respect.
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Managing Time vs. Energy

In this course, we’re going to talk about some different ways to prioritize your energy, instead of time, in a positive way—based on who you are as a person. We’ll discuss sleep habits and managing your energy and ability to focus.
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Understanding Stress and Burnout

In this program, we’ll look at the difference between stress and burnout, what their causes are, and how to minimize stress and prevent burnout before it starts. We’ll take you through some stress management techniques, and ways to reverse burnout.

Interested in even more training?

Are you ready to create healthy top performers in your organization?

Our clients cover a range of industries including Higher Education, Manufacturing, Medical, Government, Libraries and more.

Build a culture of wellness.

It's time to partner with your employees on health and wellness. As health technology and the science of training advances, a culture of health — where employees are empowered and motivated to take responsibility for their own health — is more achievable than ever. Take a look at the Health and Wellness Training program we offer and see for yourself.

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MaxIT provides learning tools, content, and online experiences that engage, motivate, provoke, and inspire adult learners to become top performers.

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