Course Overview
Stress is a natural part of life. According to the Center for Disease Control and Prevention (CDC), stress is a reaction to a situation where a person feels threatened or anxious. Learning healthy ways to cope and getting the right care and support can help reduce stressful feelings and symptoms. Stress is a natural part of life, so this course shows employees how to reduce stress, specifically in the workplace. The course demonstrates the effects of stress, causes and signs of stress, various relaxation and stress-reducing techniques, and the impact of lifestyle on stress. Utilize this course to promote positive and healthy coping skills around stress and to encourage conversations around improving physical and emotional health for all employees.
Key Audience
Anyone who is interested in reducing the stress level in their life
Course Topics
Conflict: Stress Management | Organizational Values: Employee Health and Wellness | Safety: Health and Wellness
Course Detail
Time: 24 Minutes
Questions: 10
Languages: en | es *
Closed Captioning:
Micro Learning: FALSE
* Courses can be converted to any language needed not listed for a small professional service fee per course, per language.
Workplaces
Auto Repair Shop | Offices | Residential
